Thursdays 5.30pm - 6.30pm
Venue: Sight Support

Cost: First session is FREE then £3.00 per session

Yoga has amazing physical and mental health benefits for anyone, but can be particularly beneficial for visually impaired people, as the building of core strength can help reduce the likelihood of falls.

While not being able to see would be a hindrance in other activities, on the yoga mat it, can be actually be an advantage, as visually impaired people may find it easier to turn their attention inward and focus on how the poses feel in their own bodies.

These yoga sessions are open to anyone with a visual impairment and or their friends/family.

For further information or to register your place, please call 01482 342297 or email info@sightsupport.org.